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The Low Inflammatory Diet Program
What is Inflammation?
Inflammation is a natural and healthy defence mechanism in the body in response to a trigger. The body is capable of resolving the inflammation once the trigger has been eliminated, allowing tissue repair to take place and normal function to resume in the body. This ability to effectively regulate inflammation is crucial for health. Common ailments associated with inflammation include arthritis, Alzheimer's disease, heart disease, depression, and auto-immune diseases.
 
What is a Low Inflammatory Diet?
The Low Inflammatory Diet focuses on whole foods in their most natural form, with plenty of anti-inflammatory foods and nutrients such as turmeric, oily fish, olive oil and polyphenols. Pro-inflammatory foods such as trans fats (eg. margarine), processed meats, refined sugar and highly processed foods are avoided. By following this way of eating, we can help to extinguish inflammation, manage chronic disease risk and improve our wellbeing.
 
The Low Inflammatory Diet Program comes with everything you need to successfully achieve the benefits of this way of eating:
 
WHAT YOU'LL RECEIVE
 
1) The Low Inflammatory Diet Educational Resource
This resource comes with comprehensive information to assist with following a low inflammatory diet, including:
 
  • Triggers of inflammation to look out for
  • Getting started guide
  • Key principles
  • Top 5 foods to eat
  • Top 5 foods to avoid
  • The low inflammatory lifestyle
  • Key nutrients
  • Foods list
  • Choosing the highest quality olive oil
  • Food swaps
  • Recipes
 
2) The Low Inflammatory Diet Meal Plan
A done-for-you Nutritionist Designed 7 Day Meal Plan complete with delicious recipes and a shopping list to show you how exactly how to implement a Low Inflammatory Diet.
 
  • The meal plan serves 1 (for an individual) and recipes can be doubled to serve an extra person
  • Gluten-free and dairy-free
  • Batch cooking and leftovers are also utilised inside the meal plan to save you valuable time and effort
  • Repeat the meal plan for another week or two, or swap out recipes from the recipe collection (below) to adjust and create your own meal plan.
 
3) The Low Inflammatory Diet Recipe Collection
We are just as passionate about health as we are about flavour and the enjoyment of food. This recipe collection comes packed with delicious low inflammatory recipes and inflammation lowering foods as medicine to garner the full benefits of this therapeutic diet.
 
  • 12 breakfast recipes (all vegetarian recipes with a mix of vegan breakfast recipes)
  • 16 mains and sides recipes (with a mix of vegetarian, vegan and non-vegan/vegetarian recipes)
  • 13 recipes for snacks and desserts (all vegetarian or can be adjusted easily to be vegan friendly
  • All recipes are gluten-free and dairy-free
  • Use these recipes to adjust the Low Inflammatory Diet Meal Plan to create your own
  • Batch prepare Low Inflammatory recipes on the weekend to eat for breakfast, lunch, dinner, snacks or dessert to help you to stay on track when following the Low Inflammatory Diet.
 
QIM patients exclusively receive all 3 Low Inflammatory Diet Products inside this program at 22% off the RRP.

The Low Inflammatory Diet Program

$114.85Price

  • You'll receive 3 x PDF downloads inside a .zip file

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