What is a Ketogenic Diet?
A fat-packed, ultra low-carb diet to switch the body from glucose dependency to mild ketosis. This process has been found to be successful for fast, long-term weight loss results, chronic disease management and reducing inflammation in the brain and body.
In addition to this, many who have followed a Ketogenic Diet have reported benefits such as:
- Improved memory and concentration
- Better cognitive function
- Mood regulation
- Sustained energy levels
- Appetite regulation
- Improved skin and hair health
- A reduction in joint pain and inflammation
This Ketogenic Diet Program provides you with a wealth of resources to successfully achieve ketosis and the wonderful benefits that come with it.
WHAT YOU'LL RECEIVE
1) The Ketogenic Diet Educational Resource
This resource comes packed with tips to help you understand and successfully implement a ketogenic diet to maintain mild ketosis:
- Instructions for monitoring your level of ketosis with Keto Sticks
- How to calculate your macronutrient requirements to achieve ketosis
- The Ketogenic Diet Guidelines
- Key tips for structuring your diet with each of the macronutrients
- Vegetables to focus on
- Ketogenic friendly drinks and sweets (so that you don't feel like you're missing out!)
- List of foods to avoid
- Troubleshooting tips + extra resources
- Recipes for our homemade electrolyte drink + bone broth to minimise symptoms of the 'keto flu'
2) The Ketogenic Diet Meal Plan
Our 7-day Ketogenic Diet is a healthy twist on a 'typical' keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, the meal plan includes a wide range of more nutrient-dense, high-fibre ingredients. Total carbs are approximately 65g or less.
This Ketogenic meal plan is designed for the purpose of promoting general health and wellness through mild ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.
- The meal plan serves 1 (for an individual) and recipes can be doubled to serve an extra person
- Batch cooking and leftovers are also utilised inside the meal plan to save you valuable time and effort
- Repeat the meal plan for another week or two, or swap out recipes from the recipe collection (below) to adjust and create your own meal plan.
3) The Ketogenic Diet Recipe Collection
Featuring breakfast, lunch, dinner, snack and sweet treat recipes, you'll never be lost for food ideas again while following the Ketogenic Diet!
- A collection of tasty recipes with a nutrition panel included for each recipe to help you to stay on track
- 9 breakfast recipes with a combination of sweet and savoury dishes with some containing egg, plus an assortment of egg-free breakfast recipes.
- 14 snack recipes to satisfy any hunger between meals
- 10 delicious mains recipes
- 4 sweet treats to curb any sweet cravings
Use these recipes to formulate your own meal plan, or simply add your favourite recipes to your current weekly routine. Our aim is to provide you with variety to keep you excited and satisfied with your Ketogenic Diet goals.
QIM patients exclusively receive all 3 Ketogenic Diet Products inside this program at 22% off the RRP.
The Ketogenic Diet Program
You'll receive 3 x PDF downloads inside a .zip file