Low fat diet with an emphasis on protein and healthy carbohydrates.
This diet focuses on whole, minimally processed foods like meats, vegetables, nuts, seeds and wholegrains. Carbohydrates are provided by low GI foods including starchy vegetables, wholegrains, pulses and fruit to maintain balanced blood sugar levels. Healthy fats are limited to less than 30% of daily energy intake.
Low Fat Meal Plan
- 7 day meal plan
- Recipes
- Shopping list
Recipe collection includes batch cooking and leftovers to save you valuable time and effort.
This meal plan contains the following allergy ingredients:
Soy*, dairy, nuts (almond), eggs, fish, sesame, wheat* and gluten*.
* Wheat, gluten and soy containing ingredients can easily be substituted for wheat-free or gluten-free or soy-free alternatives in this meal plan.
Ensure that you check any product labelling for their ingredients and allergy warning prior to purchasing them.Recipe serving sizes are for an individual (1 person).
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