The Importance of Protein Intake
Many of us aren’t eating enough protein and are missing this vital macronutrient altogether in some meals. While many people have a good grasp on which foods are healthy individually, the struggle that many face is not knowing how to structure their meals properly around these healthy foods. We have found that correcting this protein imbalance alone can make a drastic positive change, including:
- Improved weight balance, including weight loss
- Enhanced muscle tone and strength
- Better immune function
- Balanced energy levels
- Reduced sugar cravings
- Increased satiety after meals
- Happier moods
- Healthier hormones
- Clearer and more youthful skin
- Stronger hair and nails
The great news is that these changes can continue long term because you'll learn the tools and know-how to correct your dietary protein imbalance.
This High Protein Program comes with everything you need to successfully reach your recommended intake for protein:
1) 5 Steps to a High Protein Diet Guide
This resource comes with comprehensive information to assist with increasing dietary protein, including:
- Calculating your protein requirements
- Protein food sources
- Protein portion sizes
- Protein content of foods lists
- List of foods to focus on
- Tips for boosting protein in meals
- Blood sugar regulation
- Time saving tips that pack a protein punch
- Recipes with protein content examples
- Protein rich smoothies
- Top 10 plant-based protein foods
- 5 day High Protein Challenge meal plan with recipes and shopping list
2) High Protein Meal Plan
A done-for-you Nutritionist Designed 7 Day Meal Plan complete with delicious recipes and a shopping list to show you how exactly how to implement a High Protein Diet.
- The meal plan serves 1 (for an individual) and recipes can be doubled to serve an extra person
- Average protein intake per day is 125g
- Gluten-free and low in dairy
- Batch cooking and leftovers are also utilised inside the meal plan to save you valuable time and effort
- Repeat the meal plan for another week or two, or swap out recipes from the recipe collection (below) to adjust and create your own meal plan.
3) High Protein Recipe Collection
This recipe collection comes packed with delicious protein rich recipes and to assist with implementing a high protein diet.
- 9 protein rich breakfast recipes
- 16 mains recipes (with a mix of vegetarian, vegan and non-vegan/vegetarian recipes)
- 16 recipes for snacks and desserts
- Use these recipes to adjust the High Protein Meal Plan to create your own
- Batch prepare High Protein recipes on the weekend to eat for breakfast, lunch, dinner, snacks or dessert to help you to stay on track when following a High Protein Diet.
These high protein recipes contain approximately 25g+ protein per serve for meals, or approximately 14g+ protein per serve for snacks or desserts.
QIM patients exclusively receive this High Protein Program at 22% off the RRP.
High Protein Program
You'll receive 3 x PDF downloads inside a .zip file